I did bike climbs M, T, W, F. Always hard but getting easier and HR monitor shows less stress. Here's a comparison:
Monday:
Max HR: 192 .... Avg HR: 159 .... HR over 170: 15:36
Tuesday:
Max HR - 186 .... Avg HR: 155 .... HR over 170 - 14:11
Wednesday:
Max HR - 182 .... Avg HR: 157 .... HR over 170 - 8:44
Friday:
Max HR - 181 .... Avg HR: 154 .... HR over 170 - 8:17
While much of the SE has languished under excessive heat, it's not been too bad here. 80ºs mostly, only one day this week over 90º.
Still the biking is sweaty work, but someone has to do it.
Despite the "pastry diet" ... I'm keeping my weight under control. 143 lbs this morning.
Making progress on my shed construction. Got the roof on yesterday, will do the floor and siding hopefully next week. All this despite a shoulder injury
 |
| Tool shed project |
 |
| Kirschstrudel |
No comments:
Post a Comment