4x150 tempo

A brief conditioning maintenance workout on turf, 8:30 am, beautiful weather, already 60º in bright sun.

Hoka trainers on

stretches, drills, 100

100m - 14.25

Hoka rocket X2s on

4 x 150m w/ 30 sec rest on turf - 22.77, 24.17, 23.83, 25.01 (avg 23.94)

Brief but hard.  Concerned that the L proximal ham is a sore, probably over training.  I'm going to take Thurs and Friday off from running.   I'm hoping to be well enough to do 2 more hard conditioning workouts on Sat and Monday, then maybe a light workout Wed and that's it before Nationals.  This is not an injury, more of an ache and pain.  But may indicate a vulnerability, so I need to be careful.  Thinking about replacing one of my conditioning workouts with a hill workout.  Safer.  

Anyway, feel like I'm in rockin shape despite the issues.  138.0 lbs.  I really think I could win the 400m with my B game at this point but I'm more concerned with running 2 rounds of the 200m and a relay.   

Good morning from the track.