Back sooner

I was on the track today, sooner than expected but not soon enough.  Perhaps the 3 days off, the cold weather, or something ... made this a hard one.  Just happy to be back.  41º with a NE wind making it feel cooler, but it least it was sunny.

I did overdistance, it was slow and labored.  My form felt really clunky.

Hoka trainers on

stretches, drills, 2 x 100m

600m - 1:50.6

500m - 88.5

It is what it is.   Running only about 71 400m pace.  It felt harder than it should have.  Foot still a little sore after the long hike on Sat but not bad.   Just a very slight tinge of the pubalgia when warming up but nothing while and after running.  

The hand is fine.  No pain, no throbbing, nothing.  It's amazing ...  3 days after surgery and it's almost normal.  Sorry I put it off for so long.

Weight is good.  141.4 lbs after workout.  Need to do some core and band work, more form work.  Wednesday looks better, in the 50ºs.  I'll be back out then.