After 6 weeks, my first actual running on the track yesterday... and it wasn't pretty. I think I'm going to start with one day a week on the track for foundation, and the rest tempo on turf, and hills.
Perfect weather at Marist school. Low 70ºs, dry sunny. Starting from scratch.
Hoka trainers on
stretches, drills, bands, 2 x 100
800m - 2:39.22
6 x 100m on turf w/30 sec rest
It's going to be a long hard slog to get back.
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