pool

Did some aqua running today.   Haven't done this in a while but plan to do this once a week for the next 3 weeks.  If you don't know what deep water running is, check it out.

I feel pretty good, think I'm in shape considering 6 days off from the track.   Morning weight was 143.5.

Aqua running 

10 x 75-80 sec (~136 steps) w/ 30 sec rest

Tomorrow is my return to the track.  Looking forward to it.