tempo 300s, 200s

Warm evening in Sewanee, about 80º at sunset and dry, falling into the mid 70ºs.  I upped the volume tonight anticipating a good recovery period during my day off tomorrow.

Hoka trainers on 

400m warmup, stretches, drills 

5 x 300m w/ 2min rest - 50, 50, 50.5, 51, 50 

3 x 200m - 26.2, 26.4, 27

I backed off the speed a little in an effort to stay consistent in speed and tack on an extra.  Usually do 4 x 300m w/ 2 min avg 49ish.

I finished with some fast 200s working on form.  I really need to remind myself to relax.  Dynamic relaxation.  That's what messed me up in Sat race.   Relaxed effort is less effort.

143.2 lbs after workout.