negative split long sprints

Summer hanging on in Murfreesboro ... upper 80ºs just before sunset at the Dean Hayes track.  Feet still a little sore from Tuesday's volume so did quality tonight as I will be back out tomorrow.

Hoka trainers on 

300m warmup, stretches, drills 

2 x 400m - 59.5 (30.5 / 29), 61 (31, 30) 

300m - 44 (15, 15, 14)

The second 400m, while slower, felt better coming up the straight.  I was still well short of goal on my first one.  Was hoping for 58 (30 / 28) ... but no.  

I'm reminded of what Jim said... at some point, "you can do the same workouts but just not be able to run as fast".   I've been fighting that for 5 yrs now.

143.0 after workout