more negative split long sprints

My second workout in 14 hrs.  Blazing sun in Sewanee near 80º but feeling much hotter in the sun at 11am ... partly due to that damn artificial turf inside the  track.  I kept it brief...

Hoka trainers on 

350m warmup, stretches, drills 

2 x 500m - 78 (63, 15) / 83 (66, 17)

Didn't push the last one too hard, not completely exhausted, took about 10-12 min in between.

Need to stay off my feet on my days off.  I'm getting some new pain on the ball of my left foot and some minor swelling.  Not serious but it will prevent me from doing any fall hiking before the World meet.  I need all the recovery I can get.  Right now, Sat and Wed are my days off.

142.8 after workout.  Weight loss has been slow.