tempo 400s/200s

Did a familiar workout today but felt a bit flat.  81º but extremely humid with showers in the area.

Hoka Trainers  on 

300m warmup, stretches, drills 

3 x 400m w/ 2 min rest - 68, 69, 72.5 

4 x 200m w/ 1 min rest - 30, 31, 33, 30.5

Got home just in time to watch the US Olympic trial 100m and 400m finals.   What a show!

Now it's time to start running fast, doing some event runs, negative split 400s, etc...

141.2 after workout.