Hoka trainers on
300m warmup, stretches, drills
2 x 400m - 58.5 (30, 28.5), 58.75 (30, 28.75)
300m - 43.5
200m - 27
Feelin' ok. Looking forward to putting the spikes on and doing some event runs.
141.8 lbs after workout.
Monday, July 4, 2016
speed / negative split
In the heat of the day in Sewanee... mid 80ºs and humid. Aimed to run fast long sprints with negative splits focusing on the last 100m of each run.
Feelin' ok. Looking forward to putting the spikes on and doing some event runs.
141.8 lbs after workout.
Feelin' ok. Looking forward to putting the spikes on and doing some event runs.
141.8 lbs after workout.
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