Hills

In Atlanta, didn't race today but did a hill sprint workout.  The hill is a tough one, 12% grade and about 330m.   Last time I did 4, today I did 5.

Saucony trainers on 

100m hill warmup, stretches 

5 x 330m hill

After the first one, I really felt the whole body pump in my arms and chest.  The second one was easier and the last one was a bitch.  Kinda like stadium stairs, left me a bit shaky.

Overall, felt much better today.  Soreness in the hips has faded.  Eating well and should be good to race in 2 weeks in KY.   Probably be best to not to do more than one killer volume workout a week.