Partly sunny and breezy, upper 60ºs at MTSU today. With a kids soccer thing going on and the track partly covered with stuff, I used lane 3... but after the first 2 '300s', I realized I measured the stagger from the wrong line and was actually running 280s. I made the adjustment and tacked on a 100m at the end for punishment.
Saucony trainers on
400m warmup, stretches, drills
280, 280, 300, 300, 100 w/ 2min rest - 44, 45, 52.5, 49.5, 14
Felt ok. Been eating more lately because of the weights and big workouts. 143.6 after workout.
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