morning maintenance

 Got a quick maintenance workout in at the Dean Hayes Track on a wet 45º morning before my flight to FL.   It had rained all night but was clearing this morning, track had a few puddles.  I shared the track with a few MTSU track athletes.

Saucony Ride trainers 

400m warmup, stretches, drills 

2 x 300m - 43.5, 44.5 

200m - 27 

100m - 13

Need to drop a couple lbs before Friday's meet.   146 lbs after workout.  

Unfortunately, the forecast calls for a headwind on Friday for the 100/200.