Striders meet race photos

1) Start of my 11.81(h) 100m. Both guys on either side beat me by a step, but I think I got the best start.

2 + 3) End of my 55.32(h) 400m. In the last photo, look at the pain on that kid's face in lane 3, that's what happens when you go out too fast or don't train for it.  I know the feeling, he ran the kind of race I usually run.  He led the race for 320m, we were about 90m ahead of third place.