Another day in paradise - summer weather light workout

Today was supposed to be a non running day but I started with a mile warmup jog and sprint-jog, sprinter school drills, leaps, lunges, and then I did a few starts from blocks in my drive way.

Feels good!

I've added pool leg whips to my resistance work. I can work both hams and quads since I get resistance in both directions.

My weight is back where it should be, 137.8.

Running workout tomorrow. Need to hit the blocks more.