Sprint Forever: Sprinter School

Saturday, April 16, 2011

Sprinter School - warmup routines

These are some good dynamic warmup exercises for the sprinter:

Video 1 - muscular warmup and coordination

Video 2 - flexibility

Video 3 - basic dynamic warmup

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2023 Track Meet Schedule

-- INDOOR --
Dec. 17 - Birmingham, AL - Galleria Games
Jan. 8 - Birmingham, AL - AL vs the South -
Jan. 15 - Birmingham, AL - Emory Showdown
March 10-12 - Louisville, KY - USATF Masters Nationals
March 24-April 1 - Turin, Poland - WMACi World Championships

-- OUTDOOR--

April 22 - Sewanee, TN - Mt Laurel Invite
April 27 - Philadelphia - Penn Relays
June 17 - Oxford, AL - AL Heat
July 1 - Nashville, TN - SE Masters
July 8 - Stockbridge, GA - Track Phi
July 15 - Madison, AL - PTC
July 20-23 - Greenboro, NC - USATF Outdoor Masters National Championship
August 12-13 - Vancouver, BC - Canadian Nationals

all dates tentative

2021 Track Meet Schedule

--INDOOR--
March 7 - Louisville, KY - KYTCCCA Age Group meet

March 13 - Louisville, KY - MS/ Open/ Masters meet
March 14 - Louisville, KY - KYTCCCA Age Group meet
March 20 - Louisville, KY - Masters Invitational

-- OUTDOOR --
April 9 - Cleveland, TN - Lee University

April 10 - Mt. Berry, GA - Berry College
April 17 - Marietta, GA - Life University

May 15 - Nashville Masters Classic

May 30 - Atlanta Relays

June 5 - Marietta, GA - Wheeler HS

June 12 - Douglasville, GA -- Track Lab

June 26-27 - Nashville, TN State Games

July 10 - Birmingham, AL - Eastside Inv.

July 17 - Madison, AL - PTC Meet
July 22-25 - Ames, IA - USATF Masters Nat'ls

August 14-15 - Toronto, Ontario Masters

most dates tentative

2017 Track Meet Schedule

-- INDOOR --

Jan. 20-21 - Nashville, Vanderbilt Invite

Feb. 4 - Murfreesboro, MTSU Invite

Feb. 11 - Birmingham, Samford Invite

Feb. 17-19 - Albuquerque, USATF Indoor Masters Nationals

March 21-25 - Daegu, S. Korea - WMACi Masters World Indoor Championships

-- OUTDOOR --

March 4 - Mt. Berry, GA - Berry College Victor Ice Breaker

April 8 - Mt. Berry, GA - Berry College Field Days

April 14 - Sewanee, TN - Mountain Laurel Invite

April 28 - Philadelphia, Penn Relays

June 17 - Trussville, AL - AL State Games

July 13-16 - Baton Rouge, LA - USATF Nationals

Aug. 11-13 - Toronto, CA - NCCWMA Championships

2016 Track Meet Schedule

--INDOOR--

1/10 - TSU Ed Temple

1/24 - Birmingham Emory Invite

1/31 -Birmingham KMS Invite

2/12-13 - Vanderbilt Music City

2/20 - NYC Millrose Games

3/4-6 - Albuquerque USATF Masters Indoor National Championships

--OUTDOOR--

3/19 - Atlanta - Emory Invite

3/25-26 - Vanderbilt Invite

4/9 - Mt. Berry, Berry College

4/15 - Sewanee, Mt. Laurel

5/7 - TrackLab, Emory

6/11 - KY Bluegrass Games(?)

6/18 - SE Regionals Atlanta

6/25-26 - TN State Finals

7/14 - USATF Masters Nationals

9/17 - Nashville District meet

10/31-11/6 - Perth, Australia WMAC World Masters Athletic Championships

2014 Track Meet Schedule

--INDOOR--

12/7/13 - MTSU Xmas Invite

1/5 - Ed Temple Classic - TSU

1/26 - Emory Invite - Birmingham

2/1 - Sewanee Invite

2/14 - Cupid Invite - Birmingham

3/1 - Tiger Invite - Sewanee

3/14-6 - USATF Masters Nationals

--OUTDOOR--

3/22 - Berea Invite - KY

3/28-9 - Vanderbilt Blk & Gold

4/5 - Centre College Invite - KY

4/18 - Sewanee Mtn. Laurel

4/26 - Bellarmine Classic - KY

5/03 - Nashville Masters Classic - TN

5/10 - Georgia Invitational

5/16 - AT Cardinal Twilight - KY

6/5 - Striders all comers - TN

6/14 - Bluegrass Games - KY

6/21-2 - TN State Games

6/28 - AL USATF - Birmingham So.

9/7 - KY State Games, Frankfort

9/13 - Cumberland District, TN

10/1 - SE District meet, Athens, TN

2011 Track Meet Schedule

----INDOOR ----
Feb 5 - Sewanee Tiger Indoor
Feb 26 - Sewanee Indoor Invite
March 4 - 51st Mason Dixon Games in Louisville
March 12 - Indiana Masters, Taylor Univ., Upland, IN
---- OUTDOOR----
March 19 - APSU Spring, Clarksville, TN
3/26 - Vanderbilt Black & Gold 4/23 - Vanderbilt Invite
4/30 - Memphis Invitational
5/5 - Chattanooga Senior Games
5/14 - Nashville Senior Games
5/15 - Huntsville Metro Track Meet
6/11 - SE Masters, St. Augustine College, Raleigh, NC
6/25 - AL Sports Festival, Birmingham
7/23 - TN State Finals, Nashville
7/28-31 - USATF Masters Nationals - Cleveland

Sprint Forever

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Saturday, April 16, 2011

Sprinter School - warmup routines

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