Sprint Forever

I'm definitely not in as good of shape as I had been.  Workouts have been irregular, and conditioning workouts less.   On the rower toni...

Didn't do much today, just some pullups, and a morning bike sprint on my 2.5 mile course with hills.  Super beautiful here.  Best time o...

Been too busy to update much.  Lot's of activities going on on the Sewanee campus.  Last Friday, I went to the gym and expected to do so...

Wed did a major hike in Savage Gulf, very beautiful wild flowers and waterfalls ...  a 'forest primeval'.  (Photos below). Hills, bo...

 Great day, variable clouds, mid 70ºs, dry.  We need some rain.   Did a little running today.  Felt ok, still not 100% pain free but pretty ...

Friday did a 5.5 mile hike with Roya and Joe in the Shakerag trail, wildflower season at peak.  It had some hill climbs and was challenging....

Been hiking with Roya, no very strenuous training since I have a multitude of tests today. Wildflowers at peak. My brother had an angiogram ...