Sprint Forever

Beautiful Sat evening, 65º and clear.   After a day of auditions at MTSU, I did the Roark's Cove bike climb.  I took it easy, about the ...

Did stadium stairs this morning.  Only could muster 8.  Feel as if I were in better shape in Aug.  About 4 lbs lighter then.   I definitely ...

Freezing cold Monday night, went to the gym.  Did the usual rowing workout.  Got down to 15º last night.   Today Tues, I opted not to run bu...

Very warm on Friday and Sat, 70ºs and 60ºs, did the ATL neighborhood bike circuit 2x on Roya's bike, which includes 500' of hill cli...

 Nice day, low 60ºs hazy sun.  At the track but I did drills on turf, then hills on the road. Stretches, drills high knee running - 3 x 50m,...

Super foggy on the mountain with drizzle, about 50º for my late afternoon bike climb.  It's been a while since I did one of these.  Over...

At the gym last night, did mostly lower body stuff.  Focused on glute machine and hexbar dead lifts.   Did one set of everything else and a ...