Sprint Forever

This was as taxing and difficult as anything I've done in a long time.  Spent 3 1/2 hrs of cutting, splitting, and stacking firewood.  I...

Been very cold, was 7ºF last night.  Warmed up to about freezing today and, as also yesterday, did a brisk 15 min bike ride to the end of my...

Another rowing session.  Hard effort but not a pr.   Concept 2 rower 4 x 500m w/ 1 min rest - 1:58, 2:04, 2:12, 2:09  (2:06 avg) HR monitor ...

Slow on updates, things are getting busy.  Appointments, back to work, etc... Last Sunday, another hard effort on the rower.  This tied my p...

 At the gym Friday night.  Rower session and some weights. Concept 2 rower 4 x 500m w/ 1 min rest - 1:58, 2:04 2:10, 2:12 (2:06 avg) It wasn...

Tuesday was the nicest day of the week mid 50ºs and sunny, hit the track for the first time in 2 weeks.  Didn't do much, just testing th...

At the gym tonight for a brief rowing workout.  I pushed it pretty hard.   Concept 2 rower 4 x 500m w/ 1min rest - 1:57, 2:02, 2:09, 2:07 (2...