Sprint Forever

 Back in TN after 3 days off.  I've definitely regressed in fitness and there will be no point in racing next weekend.  I think I was in...

At my parent's house and did a workout Friday on the hill that I've done many times before.  The hill is not as steep as Roark's...

Same old workout, didn't push as hard as last time but first running workout in a week and the knee felt fine.  Good enough that I wante...

At Roya's house I did quite a bit of biking and went to a fitness center on Sat. to do resistance, stairmaster, and rowing.  At the gym....

 Back to the bike,  Visiting Roya in ATL and past two days have done some short but hard rides, the usual neighborhood circuit that involves...

Same workout.   Weather was great, 49º and sunny, light wind.  I decided to do the same workout I failed to complete last time.  Did start t...

In the gym for an interval session on the rower and some glute machine Monday night.  Decent workout for a short time. Concept 2 rower 4 x 5...