Sprint Forever

As expected, a poor day for weather in Sewanee.  37º F., drizzle, thick fog, but at least the wind wasn't strong.  I went to the track f...

Due to some renovation at the Fowler Center, the free weights and machines have both been moved to the floor of the field house at the cente...

 I got up very early Friday and caught a flight back to Chattanooga and got back to Sewanee by 11am.   Not feeling really energized, I hit t...

In FL with my parents.  Went to the soccer field to get a turf workout in but it was under construction.  The community center next door had...

 Couldn't be a better day for weather.  Clear, 65º, only an occasional very light N wind.  I got to the track and it was utterly silent,...

  In Murfreesboro to see a massive tree removal over my house.  So, I hit the stadium stairs.  This is a very good strengthening regime for ...

The first 'unholy trinity ' of the season.  It was slow, but got it done.  Lot of room for improvement.  This is comparable to what ...