Sprint Forever

Cool, mid 50ºs, moist and cloudy at the Sewanee track.  Long warmup, short interval set, but hard. Stretches, drills, bands 4 x 150m on turf...

It had been quite a while since I had done a bike climb, it was a good day for it,  Mid 50s, cloudy.   So I did Roark's Cove.    I had b...

Friday morning at the MTSU stadium for stairs.  I again one upped myself but won't likely try that again for a while.  I may not be able...

 I did a hard set of 150s today, not fast but exhausting.  I started my 4th rep with my HR at 180. Afterward, I pulled weight. Stretches, dr...

One upping myself a bit today.  14x stadium stairs at MTSU. For some reason, I tend to eat more and poorly on work days so I was heavy for t...

My usual Tues workout, and one upped myself to 9x.   Incredible weather, crystal clear, 70º, light N wind. Stretches, drills, bands, 50m str...

Last Friday, my second running workout in a week, first time in 10 months, and the first time I did a long sprint on the track involving a t...