Sprint Forever

Sunny but not too hot, mid 70ºs at the MTSU Floyd Stadium.  Got there just as the football team was finishing.  It was hard. Stretches, dril...

Same workout +1.  Had to wait 30 min after arriving at the track for the rain to stop, did my 20min warmup, then into it.   I knew this woul...

While visiting my parents in FL, I was happy to have the neighborhood pool to myself Sunday evening for an hour.  I got some badly needed ex...

This was last Tuesday 9/16, I forgot to post it.  My second tempo set.  Twas hard. Stretches, drills, bands, 50m stride Hoka rocket x2s on 5...

Went to the track yesterday with my bike, had as an option to bike sprints or weight pulls.   Opted for the weight pulls.  Didn't want t...

Summer has returned but with less humidity and cooler nights but dry and hot in the low-mid 80ºs.  Did my 1x/week bike climb.  A little fast...

Up Roark's cove Rd today.  I almost decided to do my running workout but decided to wait the full week and do it Tues.  Spectacular day,...