Sprint Forever

Summer has returned but with less humidity and cooler nights but dry and hot in the low-mid 80ºs.  Did my 1x/week bike climb.  A little fast...

Up Roark's cove Rd today.  I almost decided to do my running workout but decided to wait the full week and do it Tues.  Spectacular day,...

After the 1st running workout on Tues, was really surprised at the soreness of my hamstrings despite the minimal amount of sprinting - 4x100...

I went to the track today with the intention of doing my first running workout since the surgery.   I did, went ok.  Stayed on turf.  It was...

Thursday morning stadium stairs were a little weird.   I got there early to beat the heat and noticed the football team practicing.   I warm...

Monday was the first day of regular school hrs in the Sewanee gym, open to 10pm.  I went Monday night and did mostly resistance.   Tried a 5...

Didn't intend to run today but the drills felt good and I gave it whirl.  First sprint in 8 months.  Just an easy stride. I first did lo...