Sprint Forever

Thursday morning stadium stairs were a little weird.   I got there early to beat the heat and noticed the football team practicing.   I warm...

Monday was the first day of regular school hrs in the Sewanee gym, open to 10pm.  I went Monday night and did mostly resistance.   Tried a 5...

Didn't intend to run today but the drills felt good and I gave it whirl.  First sprint in 8 months.  Just an easy stride. I first did lo...

Went to the track this evening to assess my condition.  Did a full warmup, drills, and a very light workout of 1 set of bands, abs, single l...

Back from Chamonix on Wed.  Did some challenging hiking for my ability.  Hard on the feet and knees.  Also, the diet suffered ... pastries, ...

At the gym, concentrated on lower back, abs, hip flexors, and thought it would be good to do a 17 min stairmaster since this will be my last...

 Taking it easy since the big bike climb at Racoon Mtn on Sunday with Bill M.   It was nice to be on the river again and the weather was nic...