Sprint Forever

Today, did the same workout.  Very quick and easy, not much time.   Interestingly, it takes about the same amount of time to sprint 440m on ...

What I didn't realize was that I was looking at my bike computer configured in miles not meters, so these bike sprints I thought were 30...

Had yet another travel nightmare leaving Binghamton.  Flight out of Scranton was canceled after we boarded the plane, 6am flight the next mo...

Hot again and early in the afternoon, heat index of 107ºF.   Not quite as hot as yesterday.  I scouted Banta Rd. and decided against it beca...

Today was hot, 98º with heat index around 110º, some readings as high as 115º.   I parked at the Conklin Town Park did a climb up Powers Rd ...

I wanted to burn some calories today so I did steep bike climb in my home town in upstate NY.  Ahern Rd climbs 541' over about 1.5 miles...

First bike climb since my Raccoon mtn climb 10 days ago, and it was really hard.  This Roark's Cove climb was a post op PR, 30 sec faste...