Sprint Forever

Been an exceptionally cool spring, overnight lows in the 50ºs F.  in Atlanta, 53º tonight in Sewanee... that's cool for the end of May. ...

In Atlanta in Roya's hilly neighborhood I did my first light workout on the bike on Monday.  The weather has been unbelievably cool and ...

 Thurs did a hard bike climb, fastest post op, then did a up tempo ride on Friday.   The climb was no picnic.  One minute faster than my pre...

Yesterday I went to the gym and did just 2 hard sprints on the rower.  I was going to do 3x500 w/ 1 min rest but after 2, I was spent and I ...

Saturday, I did my hardest climb up Roarks Cove Rd post op.  Took a day to recover.   Fastest post op but still nothing like what I was doin...

 I did what I said I wouldn't do but it's ok.  Today was the best my knee has felt post op and the persistent medial pain has pretty...

After 2 solid days mostly off my feet, my knee feels as good as it ever has post op.  Today was what will be my weekly bike climb.  At some ...