Sprint Forever

14 yrs ago this week, I ran my first 400m race in a D1 college track meet at Vanderbilt.  56.71.  Got my bike back Wed and it is sweet.  An ...

Last Friday I went on a brief but fairly hard bike ride on my heavy mountain bike as my Cervelo is still in the shop, mostly flat but includ...

 My first hiking into the Shakerag wildflower trail and my first aggressive stand up biking. I was able to make it down the steep rocks from...

  Perfect spring weather, 68º and sunny.  First leisurely biking and it went well.  9 weeks post op, seem to be recovering at the same rate ...

I was ok til about 3 weeks ago.  I was managing to stay about 144 lbs but in the past 2 weeks, I've eaten things I never eat, especially...

Did 20 min on the recumbent bike again with some resistance.  2 sets of add and abductors, glute machine, calf raises.  I think I may try so...

 Did 20 min with light resistance on the recumbent bike.  Never got my HR much above 100 though.   I was happy to see they fixed the rotary ...