Sprint Forever

Watching the Masters Indoor World Championships, one story of particular note.  Lesley, age 67, won the 800m World Title in the W65 age grou...

Schedule for my PT protocol for next few weeks.  Will include more strength exercises after this period. Some things I can do from home and ...

My limited weight bearing is supposed to officially end on Monday, but I've been walking around my house and office.  I dutifully used c...

I have to wonder.   When masters athletes go too far.  Pushing themselves for the sake of competition and damaging their bodies in the proce...

Approaching the 4 week mark post op and still being really careful.  Wearing the brace all the time and only occasionally putting small amou...

This is Canadian Masters Track legend Earl Fee.   He broke the M95 400m record today (2:01.40).  He already holds the 400m WRs in M85 and M9...

 I won't even call it a workout but... 5 x 50 bicycle crunches w/ 30 sec rest 16 pullups 25 pushups 9 pullups It actually peaked my HR a...