Sprint Forever

This is Canadian Masters Track legend Earl Fee.   He broke the M95 400m record today (2:01.40).  He already holds the 400m WRs in M85 and M9...

 I won't even call it a workout but... 5 x 50 bicycle crunches w/ 30 sec rest 16 pullups 25 pushups 9 pullups It actually peaked my HR a...

Dr. Saliman explained a bit about the root repair and told me that after a week, "there is zero chance it has healed by now."  Whi...

Tomorrow is the followup with Dr. Saliman.  In advance, I received the surgical report.  Here's an excerpt: The medial compartment was e...

Bandage off.  Still sore on medial side.  Don't really need ice machine any more but using it once or twice a day for comfort.  Doesn...

Just kidding... but, I am absolutely stunned at how relatively painless this surgery has been and how quick the recovery is going.   Haven...

I just completed a combination complex medial meniscus and meniscus root repair.  Surgery went well and surprisingly, there is very little p...