Sprint Forever

My surgery has been rescheduled for the 2nd time.   Now it's Feb 10.   As I had mentioned before, I am waiting this 'vendor' of ...

Did the same pool workout tonight, intervals a little more even.  Good short workout, takes only about 10min.  HR higher tonight.  Stuck clo...

Here it is coming up on 2 days before I leave for LA for surgery and it's not going according to plan.  I did finally get back to the po...

I've settled on a short simple interval set.  I can be in and out of the pool in about 15 min, and I can do it everyday if I want.  Usin...

Dr. Justin scheduled me for surgery in 2 weeks, 1/30.  My meeting with him was OK.  He described my injury as a oblique root tear along with...

At the pool again today, I tried a short interval workout.  50s.  Found that my bicep heart monitor does not work in the pool swim setting, ...

Pool opened today and I was there.  I had the place to myself.    Don't yet know how to structure my workouts so I tried to do something...