Sprint Forever

  2024 Meet Summary Year started out well, ran my fastest 400m race early season in Jan.  That time held up as the #2 time overall in the US...

Here it is, New Years eve.  Later I'll write up my season summary, and wonder if it will be my last.  It very likely could be.   To my s...

It will be end of coming week before I hear anything from Dr. LaPrade.  He will have both my Xrays and MRI arriving before he comes in on Ja...

 I've made contact with Dr. LaPrade and he will be reviewing my MRI on Jan 2 and hopefully arrange for a consult and surgery.  I can wal...

Couldn't have happened in a worse year, just as I was about to ascend to the new age group, Nationals in Huntsville one hour away.  I wa...

Bad Luck on Friday the 13th Reminded today that all of this could be over in an instant.  Was completing my first 3x3w/3 of the season and i...

After Monday's speed session, I felt soreness in my lower back, hams, and in the right proximal ham, which is new, (it had always previo...