Sprint Forever

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter

Saturday, November 30, 2024

2x300, 150 tempo

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Cold and mostly cloudy, about 41º at the Sewanee track, light N breeze.  Not bad training weather.  I was debating on wether to stay on turf...
7 comments:
Wednesday, November 27, 2024

300m in spikes, weight pulls

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This being the last warm day, 58º, partly sunny, but unfortunately, some wind, I decided it was time to see where I am.  And it was pretty d...
Tuesday, November 26, 2024

2x300m tempo / more cardio discussion

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Sunny, breezy, dry, low 50ºs today in Sewanee.  Did a brief workout on the track, very brief.  Simply accomplished what I failed to do last ...
11 comments:

Bike climb Raccoon Mtn

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Change of plans.  With fair weather this Sunday, I met Bill for the 4th time in 5 weeks for one last climb up Raccoon Mtn for the year.  We ...
Friday, November 22, 2024

tempo 100s on turf

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Coldest workout of the fall so far, 45º and breezy but it wasn't too bad because there was a little sun.   I went to the soccer field be...
Tuesday, November 19, 2024

wet, windy, 3-2-1

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 I went out to the track, it was windy, wet with mizzle, drizzle, fog, and occasional light rain, about 62º.   I thought, 'no my foot...
Monday, November 18, 2024

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Met up with Bill at Raccoon Mtn for another bike climb.  We took it easy.   I waited for Bill and just made the east overlook in 39 min.  (3...
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