Sprint Forever

Friday at MTSU, I had a busy day.  Ran stadium stairs in the morning, faculty meeting, then moved 3 huge old TVs to recycling (total weight ...

 Conditioning workout on turf again, this time 8x150, 3 sets.   The college is on fall break.  The weather is spectacular.  Sunny, dry, 72º,...

Blood work was a total disappointment, as I can't out run my genes.  Despite totally clean eating and exercise, 90% vegan for weeks, low...

Incredibly gorgeous weather in Sewanee, 63º, dry sunny, calm winds.  I hadn't intended to start 2x/ week running but looks like I am.   ...

Cool weather in here, actually perfect for training.   Still on turf and expect to remain on turf for most workouts this yr.  One-upped myse...

Wanted to burn a few calories yesterday so I did a relaxed bike climb, keeping my HR relatively low.  Roark's cove bike climb - 26min Av...

Had some time after class on Wed so I hit the stairs at the stadium.  Was sore for  days after last week's session so this was better.  ...