Saturday, September 28, 2024

stairmaster, rower

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Bad weather here next for a few days.  Rain, 61º.  At the gym did stairmaster, then rower. Stairmaster - 20 min hill program level 15    - A...
Tuesday, September 24, 2024

bike sprints, trial

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My first time trying sprint intervals on the bike.   I wasn't really sure what distance I should attempt for an all out sprint, so I car...
8 comments:
Monday, September 23, 2024

bike, swim, run

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 Saturday, I did a hard bike up the mountain.  I started fast and maintained a high HR throughout although it was 15 sec slower than my prev...
4 comments:
Tuesday, September 17, 2024

visit to NY, night at the airport, bike climb

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Went to NY to visit my parents.   I attended the SUNY Cortland football game in style with special invitation to the newly built skybox, att...
2 comments:
Tuesday, September 10, 2024

4x100m tempo, 100, 60

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Same as last time.  Not much different.  Still out of shape, about the same weight.  Felt hot in the sun,  86º, dry.   Hoka trainers on Stre...
6 comments:
Wednesday, September 4, 2024

4x100 tempo, 150, 100

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I think I've pretty much hit rock bottom in terms of fitness.  This running session was much harder than it would be if in shape.  My st...
2 comments:
Sunday, September 1, 2024

bike climb

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Back on the bike to burn some calories.  Been holding at 145-146 lbs and really difficult to get any weight off.  Seems that once I put on t...
2 comments: