Sprint Forever

 Spent 6 hrs getting my winter supply of wood cut and stacked, and unfortunately, it was during the hottest weather of the yr.  It hit a yea...

Hottest day of the year, hit the low 90ºs today in Sewanee (over 100ºF in the cities).   I was able to tolerate 2x150s on the track today, b...

Went to the new track and did my standard warmup including a ginger 100m jog on the turf.  Thought I might be ready to run, but no.  Can...

Yesterday I did an easy bike climb with comfortable effort.  More of a general calorie burning and strength exercise.  3 min slower than Thu...

 Was harder today with the extra weight I've gained.  Warm, in the 80ºs but not hot.  A pretty hard effort with a high HR. Roark's c...

I said I wouldn't even think about training while on vacation, but after a rainy weekend, Monday was beautiful and we checked out of our...