Sprint Forever

Today, my goal was to get up the mountain as easy as possible, keeping my HR as low as possible.  No hard sprinting, resting on flats, stayi...

With an approaching severe thunderstorm, I had just enough time to get a bike climb in and I pushed it pretty hard.  2+ min faster than the ...

 After some work on the shed, where I installed the roof of the back section, and cleaned up the area, I went to town to do a bike climb.  I...

Today, I did the usual bike climb but did it with goal of not trying to raise my HR above 170 as much.  It was 2 min slower than last time, ...

A very brief but intense workout in the gym.    I had been reading Attia's concept of improving V02max.  He describes it as a pyramid, t...

Did the bike climb again today plus a core workout yesterday.  Not much training lately.  Just home projects and a little guitar.  This clim...

4 weeks, no running.   I did one more bike climb Sat June 29, that was 5 in 6 days.   Since then, I've been working on the shed construc...