Sprint Forever

I did bike climbs M, T, W, F.  Always hard but getting easier and HR monitor shows less stress.  Here's a comparison: Monday:      Max H...

Second day in a row of bike climb.  Maybe 2º cooler today, 84º at the top and less humid than yesterday  Roark's Cove Rd bike climb, may...

Shoulder still a major issue, but I can bike.  Did my first trip up the mountain in quite a while and my first significant exercise in quite...

This past week I was going to roof my shed and put in the floor.   It didn't go as planned as I had a serious shoulder injury when hoist...

Photo:  injured guy being assisted off the track who fell into my lane on the turn.   I'm definitely done competing this year on the tra...

Thursday, exhausting day of house cleaning and travel.  On my feet all day, went to the track in the middle of the day, sunny, upper 70ºs an...

Decent weather, mostly sunny, 70º at sunset, the SAS track had wet spots.  On suggestion from Allan, I'm running just 3 quality sprints ...