Sprint Forever

On Tues I started a construction project.  Building a 12' x 8' tool shed by myself.  It definitely taught me one thing:  There is no...

At the SAS track Monday, my new home base for the summer.  I like to train here at sunset because there is no shade (or bathrooms) here.  Ab...

Saturday was the Parker Track Club meet in Huntsville.  It was sunny, hot, close to 90º with occasional shifting winds.   Meet was on a roll...

Went to the Sewanee track today for my workout... and it was gone.   GONE.  Shredded and in piles. I knew this was coming and expected it, j...

Arrived back to TN late Monday night and Tues, took the boat out to Centerhill Lake and the epic Burgess Falls.  It had been more than a dec...

Visiting parents in FL.  Went out today for a hill workout on pavement.  Quality over quantity.  Last time I did this workout in Dec, I did ...

 Did a quality workout tonight, mid-70ºs and sunny late afternoon, light winds.   Hoka trainers on stretches, drills, bands, 100m 100m - 14....