Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Tuesday, April 30, 2024
Track workout DNF, rower and weights
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After my student's recital in Sewanee, I headed to the track on a picture perfect evening, clear, 72º, calm winds. I was just going to ...
Video: 2024 Penn Relays Masters 100m
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Monday, April 29, 2024
Back to the office, 300,200,100
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Sunday. First time back to the oval office since Penn. I wanted to do some conditioning but not much volume. Foot still a bit sore. I wa...
Saturday, April 27, 2024
Bike climb, moving forward
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Still planning to write more on Penn, but first... Did a bike climb today, didn't work too hard except for the final sprint. Got it do...
Friday, April 26, 2024
100m Gold at Penn Relays, 2 Silver in relays
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Brought home my first individual Gold medal at the Penn Relays yesterday in 100m. The 100m is the only individual sprint event offered for...
Monday, April 22, 2024
3x300 tempo, Penn
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Perfect day. Mid 60ºs, bright sun, light N wind. Last conditioning workout before Penn. I thought I might try and get 4x3w/3, but no way ...
Saturday, April 20, 2024
test run
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Ran a cautious 400m race in a college meet today, 61.00 - the annual Sewanee Mountain Laurel Invitational. About what I expected. Took it ...
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