Sprint Forever

 In the gym last night for some resistance and intervals on the rower.  Roya joined me. Stretches 4 x 500m w/ 1 min rest - 2:08, 2:04, 2:02,...

Wildflower season in the South Cumberland is finally here.   Did a relaxed 3 mile hike on the bluff today.  The butt is still sore but it di...

Even with the injury, I should have easily won this race.  Nationals were a bust.  I felt a lot of anxiety before the race, worried about th...

What a nice facility, track looks great.  I did a warmup and some strides and few starts from blocks.   It feels pretty good, just a little ...

 After Monday's hard conditioning workout on the stairmaster and rower, I opted for complete rest until tomorrow's 400m championship...

 At the Fowler Center tonight.  Did a standard warmup, drills, and then some light resistance concentrating on groin - adductors, abductors....

This morning, the injury, and yes  ... I'm now calling it an injury - the L proximal ham felt worse than it had in 2 yrs.  Really bad ti...