Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Wednesday, February 28, 2024
neg split 400m, 2x150
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Getting it in early before the rain. On the track at 8:30 am, cloudy, SW wind, but generally dry and warm 65º. Storm front approaching. ...
Monday, February 26, 2024
3x300m tempo
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Consecutive day on the track. Weather was irresistible, sunny, upper 60ºs, S wind sometimes gusty. I didn't want to do too much so I ...
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Sunday, February 25, 2024
2x200, 100 tempo, 2x150, weight pulls, 4x100 tempo
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Partly sunny, upper 50ºs and a gusty SE wind on Sunday. Did a variety of stuff today, a good amount of volume. Thought I might do a 3x200...
Friday, February 23, 2024
4x150 race pace, Nationals
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Partly sunny, mid 50ºs and light shifting winds at the Sewanee track. I wanted to concentrate on running form today and do a little low vol...
Wednesday, February 21, 2024
4x200 tempo
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Sunny, upper 50ºs, moderate S wind. Busy day so I went with the most punishing and beneficial workout per time spent. Hoka trainers on S...
Monday, February 19, 2024
race pace 3x300, 200, weight pulls
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Good weather, about 50º, sunny, dry, light winds. Wasn't sure what to do today, thought about a 500m but I thought since I had time tod...
Sunday, February 18, 2024
hometown meet
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I said I'd never race a long sprint on Sewanee's tiny flat 160m indoor track because a good time isn't possible... 5 turns for ...
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