Sprint Forever

 Nastyish day again, 37º, dark, cloudy, N breeze, track partially wet.  Yet another grueling tempo workout, one that I dread and don't d...

A consecutive day on the track.  I think the best schedule for me upcoming would be Wed, Fri, Sat, Mon.  So today I did the consecutive day....

One of those totally miserable weather days.   Mid 30ºs, dark, wind, fog, rain occasionally mixing with snow.  Occasional gusty winds from t...

The 'unholy trinity' is history, I just complete my first 4 x300m intensive tempo set.  FOUR!  And, I did it without compromising th...

Still 'snowed off the track' and taking a needed break from running, which is ok.  Next meet 18 days away and time to get in a good ...

Out of my regular workout routine, I ran about as I had expected.  No season PR, but not terrible:   59.33 - 400m  The kids in my heat surpr...

I'm going to race in Birmingham tomorrow.  The Sewanee team apparently cancelled.   I have low expectations because I've lost so muc...