Sprint Forever
THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 60+ sprinter
Sunday, December 31, 2023
Meet list 2023 - season in review
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2023 Meet Summary Good year, considering it's the 4th year in my age group for outdoor season. (Much better than my 4th yr in M55). Tw...
2 comments:
3x2x200m tempo
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Nice day but windy, low 50ºs, sunny with a SW wind 10-15mph. I got this workout from Mike V. It was a killer, probably harder than the ...
Friday, December 29, 2023
cold tempo, 2x4x150m on turf
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Yesterday, I did a hard climb up Roark's Cove rd in just over 21 min. Really put out. Today was one of those dark winter days, but I...
Wednesday, December 27, 2023
Indoor Schedule 2024
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I actually bought a ticket to attend the USATF SE Masters Indoor Championships in Gainesville, FL in Feb., so I can visit my parents again. ...
300, 200, 4x150 tempo
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Last 'warm' day for a while. Back in Sewanee, was about 50º and mostly sunny, light S wind. Did a few 400m race pace sprints and ...
Monday, December 25, 2023
Xmas morning sprints 8x100m tempo
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With rain threatening, I was out the door at 6:40am to the Villages track. Still dark, mid 60ºs, cloudy and humid. The Villages Track Club...
Saturday, December 23, 2023
Bike climb, hill sprints
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Thurs did a hard bike climb up Roark's Cove Rd in 21 min flat, and then traveled to FL on Friday to visit parents. There is not a trac...
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