Sprint Forever

Visiting the Great Smoky Mtn National Park via Fontana Lake this past weekend, the weather was incredibly warm for last days of Oct.  Upper ...

Low 70ºs, dry, sunny, wind out of the south blowing up the homestretch.  Phenomenal weather.  Shirtless training at the Sewanee track.  3x3w...

Incredible fall weather continues.  No rain for the next week and temperatures hitting 80º by the weekend.  I'm beginning to worry about...

Nice day Friday with temps about 63º and a W wind.  I did a little conditioning and speed.   Hoka trainer on stretches, drills, bands, 100m ...

Cloudy and about 49º at the Sewanee track with occasional light mizzle.  Track was wet in spots.  Did my first overdistance run today.  Did ...

Saturday was nice, mid 60ºs and sunny, but today was nasty.  Rain, fog and drizzle all day, high of 51º.  Tomorrow may be the same.  Saturda...

Good training weather in Sewanee, save for a S wind up the homestretch.  Cloudy, 63º with occasional light mizzle, a unique feature of this ...