Sprint Forever

Nice day Friday with temps about 63º and a W wind.  I did a little conditioning and speed.   Hoka trainer on stretches, drills, bands, 100m ...

Cloudy and about 49º at the Sewanee track with occasional light mizzle.  Track was wet in spots.  Did my first overdistance run today.  Did ...

Saturday was nice, mid 60ºs and sunny, but today was nasty.  Rain, fog and drizzle all day, high of 51º.  Tomorrow may be the same.  Saturda...

Good training weather in Sewanee, save for a S wind up the homestretch.  Cloudy, 63º with occasional light mizzle, a unique feature of this ...

Another beautiful fall day in Sewanee, mid 70ºs and occasional SW wind.  Did a bike climb from the river on Sunday, and this workout of upte...

Finally rained today about a quarter inch.  mid 60s at sunset with a cold snap coming.  Sewanee's track was busy so I went to St Andrews...

Tonight, did the stairmaster for 20min.  Heart rate generally in the 140s, reaching a max of 150 on the highest hills.  Then jumped right on...