Sprint Forever

The health screening requirements for the $250 insurance reward is not at all a high bar.  You have to get just 3 of these: Insurance requir...

Yesterday morning at the MTSU stadium stairs.  It was one of my worst sessions on the stairs.  This 40m stair sprint is one that I've do...

Been fairly inactive lately, except for doing pullups and pushups and working around the house.  That's about to change. Like an idiot, ...

Happy to have the facility to myself today in Sewanee.  First time on the track in a while.   Wanted to run some long sprints and wow, am I ...

Finally getting cooler, but still in the 70ºs during the day.   Due to student use of the track area, I went to the turf soccer field.  A sl...

Yesterday, I biked up Roark's cove rd.  Thinking, I'd give it a good solid effort, I started out fast and made it up the steep in 10...

First time back to running.  Nice weather, mid 70ºs at the Sewanee track, light winds.  Happy to see the facility completely uninhabited.  T...