Sprint Forever

Mon and Tues on the bike.  Did a Roark's Cove Rd climb on Monday in under 24 min, not fast but still hard as my VO2max is gone.  On Tues...

Hey John, are these the dog days? Yes, I'd say so.  "My ever-lastin' summer I can see it fading fast." ... coming to the e...

Finally back in Sewanee.   As I mentioned previously, last year I took one week off from running then began again on Aug 8 with 1 running wo...

 

No fast times, stiff headwinds for the 100/200, no competition, 3 Golds.   Calling it a season.  After 13 meets and 25 races, I'm so don...

The first surprise was at 3 am on Thursday morning.  A horrendous thunderstorm hit with 60 mph winds  from the N (very unusual), knocked out...

Light workout today, rain approaching mid afternoon, mid 70ºs and a little drizzle.  I did a short set on turf today and some blocks with th...