Sprint Forever

Mid 80ºs and not as humid today but heat index about 90º, bright sun, S breeze.  Hot in the sun.  Nothing fast today, kept the Hokas on.  Th...

About 83º and humid at the Sewanee track.  Did a few quality sprints this evening.   Hoka trainers on  stretches, 100m, bands, drills 100m -...

Swam yesterday.  First day this year it hit 90º, although briefly.   I've booked a vacation for Vancouver and Whistler for Aug and that ...

After 2 days of difficult and taxing work installing a new fireplace insert, I returned to the track today.  After yesterday's project, ...

Enjoying some really nice weather right now while I do some major home projects.    What's next... Someone asked me if I was going to ta...

Well, I won the 200m.    My 9th USATF Masters National sprint title.  My second 200m title.  I won it with my B-game, actually my slowest 20...

Great conditions today, not real hot, only low to mid 80ºs, variably cloudy, tail wind for the 200m.  Today was the 200m semis and our Club ...