Sprint Forever

Pre race day, went out to sweat a little, but it really wasn't that hot.  85º, heat index about 92º, it felt fine in the shade.   In som...

 Feeling some aches and pains today so thought I should take a day off.  Did my my first lake swim today, which is odd because last year I w...

My first taste of training in warmer weather but it wasn't real hot.  Temperatures about 83º, sunny, NW breeze, heat index only 85º- 86º...

Today and tomorrow is the last of the beautiful weather before it heats up.  Upper 70ºs and dry at the track with an occasional S wind.  My ...

Third day in a row on the track, 7th day of the last 9.  Weather is great but about to change.  Low 70ºs at sunset, SW wind, sunny.   The fo...

Sat, a consecutive day on the track, the weather was so nice, mid 70ºs, mostly clear, calm winds.   I was going to take the day off from run...

 Perfect weather this evening, 70º, calm winds, and finally a dry track.  I needed a hard one tonight and got one.  I had hoped I'd make...